Episode 14
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1080p
Season 2
Episodes
E1
5 janvier 2025
83 min
10,0
اپیزود ویژه با میا - دگم نباش ۱۰
Join Kourosh, Iman, and the talented Mia Plays as they share their New Year's resolutions and answer listener questions
E2
Episode 2
E3
Episode 3
E4
Episode 4
E5
Episode 5
E6
Episode 6
E7
Episode 7
E8
Episode 8
E9
Episode 9
E10
Episode 10
E11
Episode 11
E12
Episode 12
E13
Episode 13
E14
Episode 14
E15
Episode 15
E16
Episode 16
E17
Episode 17
E18
Episode 18
E19
18 mai 2025
88 min
مشکلات بدنسازی و راه رسیدن به بدن رویایی!!! - دگم نباش 28
We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training
E20
Episode 20
E21
Episode 21
E22
Episode 22
E23
Episode 23
E24
Episode 24
E25
Episode 25
E26
Episode 26
E27
Episode 27
E28
Episode 28
E29
Episode 29
E30
Episode 30
E31
Episode 31
E32
Episode 32
E33
Episode 33
E34
Episode 34
E35
Episode 35
E36
Episode 36
E37
Episode 37
E38
Episode 38
E39
Episode 39
E40
Episode 40
E41
Episode 41
E42
Episode 42
E43
Episode 43
E44
16 novembre 2025
پشت پرده کار کردن در استودیو کومان، رد فلگ‌ها و داستان مهاجرت با هلیا! - دگم نباش 53
E45
Episode 45
E46
7 décembre 2025
74 min
ماجرای تحصیل، مهاجرت و تولید محتوا به زبان انگلیسی با Electroboom! - دگم نباش 55
We’re joined by Mr. Mehdi “ElectroBOOM” Sadaghdar as we talk about his journey, the stories behind his success, and even some of his personal red flags.
E47
Episode 47
E48
Episode 48
E49
28 décembre 2025
65 min
فال ایمان و سفر مهم کورش به لس‌آنجلس! - دگم نباش 58
We talk about the love we received from the audience on our latest Kouman episode, share how grateful we are, and chat about Kourosh’s recent trip to LA
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